September 28, 2021

6 thoughts on “Zine Entry #63 – Improvements and Self Improvement

    1. Thank you Heidi. Sorry for late response, but just got back online. I’ll have details on that in the next post. Not the one I’m fixing to post, but the one after that.

  1. I cut way back on fried foods and bread which have helped a lot.also I dont eat rice anymore.For me walks are better, about one hour a day.the gym was harder to stay on track.

    1. I try not to eat too many fried foods myself, always have. It’s not so easy here at times though. I still eat the rice because it’s everywhere, but I have cut my portions way down. Maybe I can wean myself off it completely after awhile. I can walk. I’m a good walker. It’s just hard to do it when no one will walk with me … no motivation. Like I said, I still do it, but not as much as I should be. Now if I had the gym, once I get going, I stick with it until I see good results. When I see the good results, it makes me want to get more good results. The problem always comes in when something breaks the cycle and I don’t go workout, like going to Texas for a visit. Then I have to get started all over again. Of course if the gym was just across the street, it’d be hard to make an excuse not to go.

  2. Check out “Extra Joss” it’s a drink mix here in PI that I stumbled accross…. it’s supposedly an “energy drink” but nothing like the US versions… it’s just ginseng and royal honey and (a very little) caffeine, and a little carbonation. costs about 26 pesos for a box of 6 packets. I’ve pretty much completely cut out soda since moving here, but then I discovered Extra Joss and can’t put it down. Not sure what grocery stores are down your way, but SM Supermarket, Savemore, and Puregold usually all stock it. A nice respite from Tang and tea, if you ask me!

    1. I’ll have to check out that “Extra Joss” to see. I don’t much like energy drinks, but am always willing to try something new at least once. We don’t have any of those markets you mentioned, I never heard of Savemore, but I’ll still look around and ask about it. Thanks. I hope it’s something worthwhile for me.

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